Now a days we eat so many over processed food and lots of other junk that our bodies become very needy of a detox to get rid of all the waste. An unhealthy diet can really take a toll on your skin, so detoxing is a great idea if you are facing any skin problems. I found a great website with a detox diet targeted at improving your skin condition. It's a 3 day program and it involves making alot of fresh juices with tons of fruit and veggies.
This weekend I gave the detox diet a go and had great results! I feel alot more energy and I can see an improvement in my skin :)
I wanted to post all the steps I followed on here, but to avoid any copyright issues I will just give you the link to the site were I got the diet from:
I will however give you some basic guide lines:
1. Drink alot of water!
2. Don't worry if you feel kind of tired the first day, this is because you are getting much less calories which means much less energy.
3. Avoid too much phisical activity
4. Follow all the steps
5. Copy the text to a word document and print it out, take this with you shopping so you get everything you need, also keep it handy when you are preparing the foods
This gave me great results!
Have you ever done a detox diet?
XOXO Vanilla Pop <3
photo courtesy of health.com